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Deep Meditation
Secrets Of Deep Meditation – How To Meditate Deeply
Welcome peace to your life with this guide to meditating effectively.
Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, you would likely have been asked to try deep meditation. But meditation sounds complex and boring, right? Then why do so many people recommend you do it?
This is why – meditation is not an exercise, task, or an activity where you apply your mind. It is a state of rest. So deep that it can be deeper than the deepest sleep you can ever have. In this state, your mind is obviously still and at peace – free from worry and agitation, and this is when meditation happens.
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
Relief from anxiety is right at your fingertips. Learn these five easy Yoga Mudras and begin to cope with stress and panic attacks naturally.
What is Mudra?
The word Mudra in Sanskrit means “gesture”, “mark”, or “seal”. A hasta mudra is a gesture or a hand position meant to channel and direct energy in the body by encouraging the free flow of energy. Mudras have been used for thousands of years to help ease the mind and body, providing relief from a number of different conditions including dealing with common anxiety issues.
Nutritional diet plans
Holistic Hidden Gem
Sacred Collection: Detox Herbs, Roots, Powders and E-guides to help detox the body, cleanse the cells and rejuvenate the body mind and spirit!
Holistic Consultation with Master Herbalist, K.O.
Up to 30 minutes | Consultations includes, but are not limited to, the following: Diet/Nutrition Diabetes High Blood Pressure Conditions of the skin Overcoming addictions Detoxing & more Upon payment confirmation, your appointment is booked and secured. Please be sure to contact me if you need to cancel/reschedule.
In-person, video or over the phone consultation options.
Holistic Juice Bar
Bar-Ninja Menu
Coffee Tea
Juice for fat burning
Juice for detox
Juice for cleansing
Juice for weight gain/Mass gain
Juice for pre workout
Juice for mid workout
Juice for post workout
Holistic Juice Bar with Full menu you can order online or pick up at the Gym.
High intensity interval training
H.I.I.T
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
mixed martial arts (MMA) for fitness
mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines.
52 blocks self defense
52 blocks is an art form designed for self defense
Strength and conditioning
Build muscle, lean mass, strength, and conditioning.